Regulate & Reset
Some moments need less input, not more effort. This area helps you notice what state you're in, reduce the load, and choose one small next step.
What helps depends on the state you're in right now — not on who you are in general. The same person can need quiet one day and movement the next. Nothing here is a test, and there are no wrong answers.
Chill Zone
A quiet corner of the hub. Very little to read, nothing to decide.
OpenSensory Check
Work out which senses are overloaded and what might reduce the input.
OpenBody Check
A slow look at the basics — water, food, rest, pain, medication, movement.
OpenEmotion Check
Put a loose name on what you're feeling, without needing the right words.
OpenRecovery Mode
After socialising, masking or a demanding day — a low-demand way to come back down.
OpenTransition Support
Moving between tasks, places or people is hard work. A bridge from one thing to the next.
OpenOverload, shutdown and exhaustion are information, not failure. You don’t need to earn rest, and you don’t need to explain it.