Back to Regulate & Reset
Sensory Check
Notice what is carrying too much load right now, then pick one thing that might turn it down. You can choose as many or as few as you like.
What feels like too much right now?
Select anything that applies.
My Sensory Toolkit
Strategies you have found useful before.
Sign in to use save strategies to your sensory toolkit. Everything you write is saved privately to your own account.