Speak-up prep
Prepare a short card you can bring up on your phone during the meeting: three points, what you need understood, what you are asking for, and what to do if it becomes too much.
Speaking up should not require you to explain everything perfectly in the moment.
This tool helps organise thoughts and gather your information. It does not provide diagnosis or clinical advice.
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What is the conversation about?
My 3 main points
The rest of the card
Did this help you explain the problem more clearly?