My Brain Won't Switch Off

For the nights when everything you have ever thought arrives at once. Answer what you can — one or two is enough to work from.

These are practical suggestions, not treatment. If sleep has been badly affected for a long time, or you take medication that affects sleep, that is worth raising with your GP.

This tool helps organise thoughts and gather your information. It does not provide diagnosis or clinical advice.

What happens at the moment

What does a typical night look like at the moment?

What do you currently do in the hour before bed?

What tends to keep your mind running?

Sensory preferences — light, sound, temperature, texture

Where you sleep, and anything about the space that matters

When you would like to sleep and wake, if it were up to you