Overloaded?
Three short questions, then one small plan. Nothing here asks you to do more.
If you are struggling to manage basic daily needs, or things have got noticeably worse, speak to your GP. If you are worried about your safety, call 999, or Samaritans free on 116 123.
This tool helps organise thoughts and gather your information. It does not provide diagnosis or clinical advice.
Sign in to use this tool. Everything you write is saved privately to your own account.
What kind of overload is this?
Choose as many as fit.