Hyperfocus Zone

Working in intense bursts is a real and productive way to work. Nothing here tries to stop that. It aims the burst at one thing, keeps stray thoughts and essentials safe while you are in it, and helps you land somewhere you can return to.

You decide the length, the reminders and how much you want to be checked in on. All of it can be off.

Use your focus well.

Hyperfocus sprint

What are you focusing on?

What is the main outcome you want from this session?

How long do you want to stay focused?

Is there anything you absolutely must not forget?

Is there a time you must stop?

Come up for air — optional reminders

Add your own

How intrusive?

Don't let me wander. Occasional quiet check-ins asking whether this is still what you meant to be doing. No nagging, no telling off.

Learn how your focus works

Once you have run a session or two, patterns will show here: typical length, the times of day your focus tends to arrive, and how sessions usually end.

How you like to work

Preferred session length

Reminder level

Transition warning (minutes before the end)

Show side-thought capture automatically during a sessionShow drink, food, stretch and similar promptsOffer gentle focus check-ins by defaultGive me a summary after a session ends

Reminders switched on by default

Your thinking stays yours. Any AI support here asks questions, organises what you have already said, and helps you find the next small step. It does not invent your ideas, your purpose or your decisions. It does not provide diagnosis or clinical advice.