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Coaches

Four calm coaches, each with a different focus. Pick a face you feel comfortable with, then ask a starter question or your own.

This tool helps organise thoughts and gather your information. It does not provide diagnosis or clinical advice.

Not sure which coach fits? My Navigator can suggest one.

Leo, illustrated

Leo

Focus, getting started & finishing

Helps you pick up where you left off — without starting again.

Choose Leo's face

Leo can help with

  • Finding the smallest next step
  • Getting back to paused projects
  • Choosing a focus when there are too many ideas
  • Short, pressure-free work sessions
Zara, illustrated

Zara

Sensory needs & overwhelm

Helps reduce the load first, then think about what's next.

Choose Zara's face

Zara can help with

  • Sensory overload and noisy or bright spaces
  • Calming down when everything feels too much
  • Low-demand routines
  • Adjusting your space to suit you
Alex, illustrated

Alex

Work, communication & speaking up

Helps you say what you need, your way, without over-explaining.

Choose Alex's face

Alex can help with

  • Asking for adjustments at work
  • Preparing for meetings and conversations
  • Putting your points into clear words
  • Explaining how you work best
Deborah, illustrated

Deborah

Energy, pacing & everyday wellbeing

Helps you plan around your energy and rest without guilt.

Choose Deborah's face

Deborah can help with

  • Planning on low-energy days
  • Pacing to avoid boom-and-bust
  • Resting without guilt
  • Small, flexible daily routines